Eating disorders can be challenging and isolating conditions, affecting both physical and emotional well-being. When you or a loved one are facing the complexities of an eating disorder, it’s essential to seek professional help. I’m here to provide guidance and support, offering a personalized approach to eating disorders treatment that equips you with the tools and strategies needed to embark on the path to recovery and reclaim your life.
Common Symptoms
Spending a lot of time worrying about your weight and body shape
This is a common symptom of many eating disorders.
01
Avoiding socializing when you think food will be involved
People with eating disorders often avoid situations where they will be expected to eat.
02
Eating very little food
Restricting food intake is a common symptom of disorders like anorexia nervosa.
03
Making yourself sick or taking laxatives after you eat
This is a symptom of bulimia nervosa, where individuals purge after eating to prevent weight gain.
04
Exercising too much
Some people with eating disorders use excessive exercise to control their weight.
05
Having very strict habits or routines around food
This can include only eating certain foods, eating at specific times, or using specific utensils.
06
Extreme weight loss or gain relative to your personal history
Significant changes in weight can be a sign of an eating disorder.
07
Fear of gaining weight
This fear can be so intense that it leads to severe dietary restriction and other harmful behaviors.
08
Preoccupation with food, body weight, and body shape
Individuals with eating disorders often spend a lot of time thinking about food, their bodies, and weight loss.
09
Skipping meals or refusing to eat
This is another symptom of food restriction, common in disorders like anorexia nervosa.
10
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Therapeutic techniques are strategies used in therapy to help individuals improve their mental health. We may use multiple techniques or focus on one method depending on the client’s needs and goals.
Cognitive Behavioral Therapy (CBT)
This is the most preferred and research-backed type of psychotherapy for all eating disorders. It focuses on changing the unhelpful thoughts and beliefs that drive disordered eating behaviors.
Interpersonal Psychotherapy (IPT)
This therapy explores the eating disorder in the context of social and interpersonal relationships.
Acceptance and Commitment Therapy (ACT)
This approach helps individuals accept their thoughts and feelings rather than trying to change or avoid them. It also encourages commitment to actions that improve and enrich their lives.
Dialectical Behavioral Therapy (DBT)
This form of therapy is used to teach coping skills and improve emotional regulation.
Nutrition Education
This involves teaching individuals about healthy eating patterns and the importance of nutrition.
Medical Monitoring
Regular check-ups are important to monitor physical health and ensure that the individual is not at risk of any serious medical complications due to the eating disorder.
Ready to begin your journey to recovery from an eating disorder?
Contact me today to start your path towards recovery and healing. I provide personalized eating disorders treatment and practical skills for a brighter and healthier future:
- Assessment & goals
- Evidence-based therapy
- Supportive environment
- Sustainable recovery strategies
