Embarking on the journey to understand and manage ADHD can be both challenging and transformative. I’m here to guide you through this journey, offering a personalized approach that empowers you with the tools and strategies to learn to stay focused, manage impulses, and understand more about yourself.
Common Symptoms
Lack of focus
Difficulty paying attention to details, often making careless mistakes in schoolwork, work, or other activities1.
01
Poor time management skills
Struggling with organizing tasks and activities1.
02
Disorganization
Often losing things necessary for tasks and activities1.
03
Impulsivity
Acting without thinking about the consequences1.
04
Fits of rage
Experiencing frequent bouts of anger1.
05
Forgetfulness
Often forgetting to complete tasks or follow through on instructions1.
06
Lack of motivation
Struggling to start or complete tasks that require mental effort1.
07
Restlessness and anxiety
Feeling restless or anxious, often fidgeting or moving around1.
08
Fatigue
Feeling tired or worn out, even after adequate rest1.
09
Poor self-image
Having a negative perception of oneself1.
10
Relationship issues
Struggling with maintaining healthy relationships due to the above symptoms
11
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Therapeutic techniques are strategies used in therapy to help individuals improve their mental health. We may use multiple techniques or focus on one method depending on the client’s needs and goals
Cognitive-Behavioral Therapy (CBT)
CBT helps individuals identify and change negative thought patterns that affect their behavior. It can improve daily life struggles such as procrastination, time management struggles, and poor planning.
Mindfulness-Based Cognitive Therapy
This therapy may be beneficial because of how meditation and mindfulness affect the brain and neuropsychiatry.
Dialectical Behavioral Therapy
This therapy is used to treat a range of conditions, including ADHD.
Behavioral Therapy
The goals of behavioral therapy are to learn or strengthen positive behaviors and eliminate unwanted or problem behaviors.
Play Therapy
This therapy uses play to help children express their feelings and learn new coping strategies.
Art Therapy
Art therapy uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
Music Therapy
Music therapy uses music to address physical, emotional, cognitive, and social needs of individuals of all ages.
ADHD Coaching
ADHD coaching can be used as an alternative to medication or along with it.
Dialectical Behavioral Therapy
This therapy is used to treat a range of conditions, including ADHD.
Ready to begin your journey to anxiety relief?
Contact me today to start your path to managing ADHD symptoms. I provide personalized treatment and practical skills for a brighter future:
- Assessment & goals
- Evidence-based therapy
- Supportive environment
- Sustainable skills
