Journal – Anupama Bajaj

Self Care

Why Emotional Safety Matters More Than Self-Improvement in 2026 By Dr.Anupama Bajaj

As a new year approaches, many people begin reflecting on what they should change about…

Dr. Anupama BajajDecember 19, 2025

Anxiety

Social Anxiety in Everyday Situations We Don’t Talk About

Social Anxiety in Daily Life We often imagine social anxiety as something big—public speaking, meeting…

Dr. Anupama BajajDecember 1, 2025

ADHD

Procrastination is Not Laziness

Procrastination is Not Laziness — It’s a Symptom of Emotional Overwhelm.” 🌿 We often mislabel…

Dr. Anupama BajajJune 28, 2025

ADHD

Neurobiological Cousins: OCD, ADHD, and Autism

OCD, ADHD, and Autism are often described as "neurobiological cousins." These conditions share overlapping challenges…

Dr. Anupama BajajJune 5, 2025

Treatment

Beyond the Surface: Overcoming Body Image Issues

Introduction Body image issues, a pervasive concern in today's society, can significantly impact self-esteem, mental…

gideonscatalyst@gmail.comJuly 15, 2014

Treatment

Navigating Emotional Turbulence: Managing ADHD-Related Dysregulation

Introduction Attention Deficit Hyperactivity Disorder (ADHD) is often characterized by emotional dysregulation, leading to intense…

gideonscatalyst@gmail.comFebruary 14, 2014

Treatment

Overthinking and ADHD: Strategies for Managing Racing Thoughts

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gideonscatalyst@gmail.comApril 15, 2013

Treatment

Understanding Borderline Personality Disorder: A Guide to Treatment and Support

Introduction Borderline Personality Disorder (BPD) is a complex mental health condition characterized by unstable emotions,…

gideonscatalyst@gmail.comMarch 23, 2013

Treatment

Overcoming Generalized Anxiety Disorder: A Guide to Treatment and Recovery

Introduction Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by persistent and…

gideonscatalyst@gmail.comMarch 21, 2013

My Journal

Why Emotional Safety Matters More Than Self-Improvement in 2026 By Dr.Anupama Bajaj

Social Anxiety in Everyday Situations We Don’t Talk About

Procrastination is Not Laziness

Neurobiological Cousins: OCD, ADHD, and Autism

Beyond the Surface: Overcoming Body Image Issues

Navigating Emotional Turbulence: Managing ADHD-Related Dysregulation

Overthinking and ADHD: Strategies for Managing Racing Thoughts

Understanding Borderline Personality Disorder: A Guide to Treatment and Support

Overcoming Generalized Anxiety Disorder: A Guide to Treatment and Recovery

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My Journal

We Value your Privacy

Mastered and PHD in Psychology

Complete confidential care

Personalised and evidence based treatment

For everyone – Men, Women, LGBTQ+

Discreet involvement of Psychiatrists and medication (If Required)

Don't wait any longer, take control of your life today

Contact Us

Connect

Complete
confidential care