Depression is a weight that can often feel impossible to lift. It permeates every aspect of life, making each day a challenge. However, there is hope, and there is a way forward. I’m here to be your guide on this journey towards healing, offering a personalized approach to depression treatment that provides you with the tools and strategies to reclaim your life from the clutches of depression.

Common Symptoms

Feeling sad or empty

Mood changes are one of the most common symptoms of depression. A person who has depression may feel sad or low for extended periods.

01

Feeling hopeless or helpless

Depression can make people feel hopeless because there is no foreseeable end to how they are feeling.

02

Feeling worthless

Guilt is a normal reaction after a person says or does something that they regret, but people with depression may have ongoing feelings of guilt for no reason.

03

Feeling excessively guilty

Guilt is a normal reaction after a person says or does something that they regret, but people with depression may have ongoing feelings of guilt for no reason.

04

Loss of interest or pleasure in most or all normal activities

This includes activities that used to bring joy, such as hobbies or sports.

05

Sleep disturbances

This includes both insomnia (trouble falling or staying asleep) and hypersomnia (sleeping too much).

06

Tiredness and lack of energy

Even small tasks can take extra effort.

07

Reduced appetite and weight loss or increased cravings for food and weight gain

Changes in appetite or weight are common symptoms of depression.

08

Anxiety, agitation or restlessness

These are common symptoms of depression.

09

Slowed thinking, speaking or body movements

People with depression may experience cognitive changes.

10

Trouble thinking, concentrating, making decisions and remembering things

Cognitive symptoms are common in depression.

11

Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide

If a person has these feelings alongside suicidal thoughts, they should seek emergency help.

12

Unexplained physical problems

These include headaches, digestive disorders, and unexplained aches and pains.

13

Effective therapeutic techniques 

Effective therapeutic techniques 

Effective therapeutic techniques 

Effective therapeutic techniques 

Effective therapeutic techniques 

Effective therapeutic techniques

Therapeutic techniques are strategies used in therapy to help individuals improve their mental health. We may use multiple techniques or focus on one method depending on the client’s needs and goals

Ready to begin your journey to overcoming depression?

Contact me today to start your path to relief from depression. I provide personalized depression treatment and practical skills for a brighter and more emotionally balanced future:

  • Assessment & goals
  • Evidence-based therapy
  • Supportive environment
  • Sustainable skills
Get in Touch Now