Family counseling is a transformative journey towards healthier relationships that form the core of our existence. I’m here to offer personalized family therapy tailored to your unique needs. This will equip you with practical tools and strategies to improve your connections, resolve conflicts, and strengthen bonds. Embark on this empowering journey to create a happier, healthier, and more fulfilling life for you and your family.
Common Symptoms
Unexplained feelings of sadness or anger
These could be signs of underlying emotional issues or conflicts within the family.
01
Increased tension between family members
This could indicate unresolved conflicts or communication breakdowns.
02
Difficulty communicating with each other
Poor communication can lead to misunderstandings and conflicts.
03
Withdrawal from family activities and conversations
This could be a sign of feeling isolated or misunderstood within the family.
04
Noticeable changes in behavior or attitude
These could be signs of stress, anxiety, or other mental health issues.
05
Trouble connecting with others outside the family
This could indicate social anxiety or other interpersonal issues.
06
Violence or abuse
Any form of violence or abuse is a serious issue that needs immediate attention.
07
Family trauma
Traumatic events can have a profound impact on family dynamics and individual well-being.
08
If one or more family members have mental health issues
Mental health issues can affect the entire family and may require professional intervention.
09
Bouts of anger
Frequent anger outbursts can be a sign of underlying issues that need to be addressed.
10
Difficulty functioning in their normal capacity
This could be a sign of stress, burnout, or other mental health issues.
11
Things that used to be routine and normal are now burdensome
This could indicate feelings of overwhelm or burnout.
12
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Effective therapeutic techniques
Therapeutic techniques are strategies used in therapy to help individuals improve their mental health. We may use multiple techniques or focus on one method depending on the client’s needs and goals
Cognitive-Behavioral Therapy (CBT)
This common technique aims to change negative or disturbing thought patterns that affect emotions and behavior.
Dialectical Behavior Therapy (DBT)
DBT is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment.
Play Therapy
This is a method of therapy that uses play to uncover and deal with psychological issues.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories1.
Sand Tray Therapy
This form of expressive therapy is sometimes used to facilitate healing and reduce the symptoms of mental health disorders.
Solution Focused Therapy
In this approach, the Miracle Question is a powerful way for therapists to help their clients understand what they need on a deeper level.
Open-Ended Questions
Like the use of the miracle question, open-ended questions are crucial in therapy.
Psychodynamic Therapy
This therapy focuses on understanding and changing complex, deep-seated patterns of behavior. It may be used for individuals with certain types of anxiety disorders.
Ready to begin your journey to stronger relationships?
Contact me today to start your path to nurturing healthier, more meaningful connections. I provide personalized relationship therapy and practical skills for a brighter future:
- Assessment & goals
- Evidence-based therapy
- Supportive environment
- Sustainable skills
